Mindfulness

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Aylesham, Cheriton, Deal, Dover, Dymchurch, Folkestone, Greatstone, Hawkinge, Hythe, Lydd, New Romney, Romney Marsh, Sandgate, Shepway, St Mary’s Bay, Walmer,

Website South Kent Mind

Dover and Folkestone Mindfulness courses. It can be easy to rush through life without stopping to notice much. Paying more attention to the present moment – to your own thoughts and feelings, and to the world around you – can improve your mental wellbeing.

Tel: 01303 250090 | contact@southkentmind.org.uk | WEBSITE

Tagged as: Anxiety, Coping, Groups, Mental Health, Mental Health Support, Mindfulness, Support, Wellbeing