A quarter of the population will struggle with mental health this year – that’s roughly one in four…
Look out for your work colleagues: a World Mental Health Day message
News (page 5)
Health benefits of our arts & crafts weekend in Margate
Creative pursuits can have a positive effect on people’s mental health & general wellbeing. It’s why we encourage…
World Mental Health Day
The 10th of October marks World Mental Health Day. Here’s a taste of what’s going on in Kent……
Speak Up CIC – Listen Up
People start to heal the moment they feel heard. Come and join Speak Up for an afternoon of poetry…
Using creative arts to help Thanet’s youth
How do you connect with a young person who’s struggling at school because of circumstances they can’t control?…
Understanding mental health – the younger, the better
Myth: It’s easy for young people to talk to friends about their feelings. Fact: Nearly three in four…
“I didn’t think I’d ever leave my flat again”
For nearly a year, Nick (54) didn’t leave his home or speak to anyone. He’d been diagnosed with…
Take Off: taking on workplace discrimination
Take Off has a fresh approach to helping people with mental and physical health problems overcome workplace discrimination…
Why outdoor pursuits boost mental health
Did you know the summer weather can have beneficial health properties? It’s said that nature has therapeutic benefits,…
The football club tackling mental health
Unlike most football teams, Swale Tigers’ primary goal isn’t winning – it’s mental health recovery. For national Time…